Monday, September 27, 2010

Spinach and Blueberry Smoothie



Spinach and Blueberry Smoothie

2 cups spinach (approximately 2 good handfuls)
2 cups blueberries
1/2 cup whey
1/2 cup kefir
1 Tablespoon honey

Blend together, if the mixture is too thick add a little more kefir or whey, not thick enough, add a banana.  Pour a tall glass and enjoy.